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Foodwin
Creamy Pumpkin Soup
⏱ 35 min 💰 ~$2.50 / serving 🥗 12 ingredients

Creamy Pumpkin Soup

Contains statutory allergens: Milk / dairy, Celery

👥 Servings
4

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Ingredients (12)

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Pumpkin
Pumpkin
1 pcs
Onion
Onion
1 pcs
Garlic clove
Garlic clove
3 pcs
Butter
Butter
25 g
Water
Water
700 ml
Vegetable stock
Vegetable stock
20 g
Cream
Cream
150 ml
Ground nutmeg
Ground nutmeg
0.5 tsp
Salt
Salt
1 tsp
Pepper
Pepper
0.5 tsp
Sour cream
Sour cream
60 g
Pumpkin seeds
Pumpkin seeds
30 g

Instructions (6)

1

Peel, deseed, and dice the pumpkin into bite-sized cubes. Finely chop the onion and mince the garlic cloves.

Pumpkin 1 pcsOnion 1 pcsGarlic clove 3 pcs
2

Melt the butter in a large pot over medium heat. Sauté the chopped onion and minced garlic for 3–4 minutes until soft and fragrant.

Butter 25 g
3

Add the diced pumpkin, water, and vegetable stock to the pot. Bring to a boil, then reduce heat and simmer gently for about 18–20 minutes until the pumpkin is tender.

Water 700 mlVegetable stock 20 g
4

Puree the soup smooth with an immersion blender. Stir in the cream, ground nutmeg, salt, and black pepper. Simmer for another 2–3 minutes over low heat.

Cream 150 mlGround nutmeg 0.5 tspSalt 1 tspPepper 0.5 tsp
5

Toast the pumpkin seeds in a dry skillet over medium heat for 2–3 minutes until lightly puffed and fragrant.

Pumpkin seeds 30 g
6

Ladle the hot pumpkin soup into bowls. Pipe or swirl sour cream into a spooky spiderweb pattern and garnish with toasted pumpkin seeds before serving.

Sour cream 60 g
SMART INGREDIENT OVERLAP

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